Natural supplements can strengthen cartilage and joints resulting in improved flexibility, bone strength, and pain relief. Natural dietary supplements have become popular alternative treatments for arthritis and osteoporosis. Millions of people suffer the painful symptoms of arthritis and related diseases, which include inflammation, swelling, redness, pain and stiffness in bones and joints.

Diet plays an important role in ensuring bone and joint health. The ideal diet for bone and joint health should include at least 1200 mg of calcium a day. Calcium is used by the body to produce bones and a lack of calcium weakens bones and increases the chances of developing bone-related problems like osteoporosis and fractures. The daily diet should also include vitamin D, magnesium and phosphorous as these help the body to absorb the calcium. The best sources of calcium are dairy foods. One should take care of their bones and joints by exercising regularly as physical activity can improve bone, joint and muscle health. One must eat nutritious foods.

Fruits and vegetables provide key nutrients such as potassium and magnesium, which are critical to the mineral balance required for bone maintenance. For optimal bone-mineral density, a balanced diet with ample fruits and vegetables with an adequate protein intake is recommended. With homeopathic medication over a period of time there will surely be reduction in swelling, pain and stiffness and the motility of the affected joint will improve. Two additional dietary changes for bone health include eating soy foods regularly and eating broccoli and leafy greens for their vitamin K, which protects bone health.

Research found a distinctly positive link between fruit and vegetable intake and bone health. One must not drink too much alcohol. Excessive alcohol intake increases the risk of bone fractures because alcohol has a diuretic effect, which induces urinary calcium loss. Too much alcohol can also decrease absorption of calcium, vitamin D, and magnesium. One must limit sodium intake. Less salt equals less bone loss. One must not take too much coffee because more than two cups of coffee a day may contribute to accelerated bone loss. We should eat sources of omega-3 fatty acids such as salmon, walnuts and freshly ground flaxseed for bone and joint care.

Aloe gel supplements not only work for people with joint problems, but for those who are at greater risk of injury to muscles and joints from sporting activities. Most people know turmeric as a culinary herb but it also possesses potent medicinal properties. Turmeric treats mild osteoarthritis pain and inflammation. Several of our experts agreed that turmeric can effectively relieve joint pain.