Generally, for a developing country like India, several people suffer due to malnutrition. A balanced diet with all vitamins, proteins, carbohydrates, fat, and other required nutrients will be sufficient enough to overcome this problem. But, eating a balanced diet everyday is not possible for many people because of lack of time due to busy schedules, and other practical reasons. In some cases, due to poverty also people lack nutritious diet, which needs to be addressed with social responsibility. But, in general, if the problem is due to the practical difficulty in our day-to-day routine, we can definitely go in for the nutrition products in India to overcome this difficulty. There are several nutrition supplements available in the market these days including the vitamin supplements, protein supplements, mineral supplements, fat supplements, and specific supplements to reduce weight or gain weight and the like. There are also herbal, ayurvedic and other supplements available in India.

Generally, athletes do perform a lot of exercise and get tired very soon. Some of them believe that they require lot of protein than the normal persons. Proteins are essential to improve the body mass. When we are in need of protein supplements, we can buy protein supplements online. The online supplement stores provide lot of discounts for the supplements with gift vouchers and free shipping facilities. But before ordering for the protein supplements, we must ensure whether our body needs these protein supplements or not. A study says that when the protein content increases in the body, amount of urine output may reduce leading to several side-effects in the body. So protein supplements are to be taken after ensuring whether they are really needed. In general, proteins are sufficiently obtained through a balanced diet itself. If at all we are sure that we are in need of protein supplements we can buy protein supplements and take the exact dosage so as to avoid the side-effects.

Nutritious food is required for a pregnant woman as well. This is needed to take care of herself and the baby in the womb. During pregnancy, generally doctors suggest the pregnant women to take a balanced diet after checking with their specific health conditions. Nutrition for pregnant women includes a balanced diet along with folic acid supplements and other supplements as suggested by the doctors.

In some places where there are iodine deficiencies, the pregnant women may require iodine supplements as well. In spite of these, the major deficiency found among many Indian women is the iron deficiency which may even be fatal in some cases during delivery. So, in order to overcome this difficulty, the doctors take care of the iron deficiency by providing the required iron supplements. All these prescribed supplements need to be taken as per the prescribed dosage so as to obtain accurate results along with suggested intake of balanced nutrition for pregnant women. All these nutrition products in India have to be utilized very well, so as to lead a healthy living. We have to follow the prescribed dosage and guidance provided by the health care professionals and doctors to care of our health.