Looking for a back pain cure? You are like over 80% of adults that suffer back pain with you. You put up with pain and now you are searching for an answer. Do you know what you can do? Would you like a simple way to relieve back pain?

Sure, but I need to warn you first?

What I'm about to show you will help with back pain relief now. Only briefly, but it will ease it. The one warning you must follow is this.

Please act now, don't ease your back pain and then stop. Don't wish or hope it away, because it just won't go away. You literally need to do something about it. You truly do need to find the cause and then remove it.

I read recently the latest back pain statistics. They said that right now, at this point in time,over 47% of adults have back pain. Worse still, most of those go on to have chronic back pain. All because only the symptoms were treated, not the cause.

Relieving back pain is easy, first you find the cause, and then you rebalance your muscles and joints and finally improve your healing and recovery rate. It is that simple. But I digress...

Like I said, what you can do now to relieve back pain is the following. The method below is a very simple and quick back pain cure.

Stand up with your arms stretched out wide. Have your feet shoulder width apart. Then slowly turn as far as your can in one direction. At the end (stop when you feel a pulling sensation, not pain), hold there for 2 seconds and the turn in the opposite direction.

If you do this for 2 minutes, you will notice two things: first you can turn more and more, secondly your back pain eases.

By doing this you are actually stretching the entire spine and especially the smaller muscles around the joints that are tight and tender. It should relieve back pain quickly, then you able to find the underlying causes and remove them.

Now you know a simple technique you can use to relieve back pain. Use it as often as you wish, but again i warn you. A back pain cure is precisely that, a cure. It must address all the issues causing your back pain, otherwise you will only get temporary relief, something you don't want. You want a permanent back pain cure.