If you have foot pain that is caused by arthritis, walking is a great exercise. Fifty-plus-Walking-Magazine offers many ways to relieve arthritis that you have in your leg and feet. There are two main types that are in your feet and legs, they are osteoarthritis and rheumatoid arthritis.
The American College of Osetoarthritis and Rheumatology have listed some exercise programs that when you exercise you put a small amount of weight on your sore joints, this exercise is right at the top of the list.
I know that the walking benefits that I mention below are very good ones for your movement if you suffer from the either type of arthritis.
You usually feel this this arthritis first in your foot. Then the soreness moves back to the heel and the back of your feet. It then goes up to the ankles.
Your arthritic discomfort usually affects both feet. You may get or have a condition that is called hammertoes or clawtoes. This happens when your toes curl and they stiffen.
If the middle of the foot is affected, the arch of the foot can collapse, called pronation. This will cause pain in your foot and difficulty walking.
"Similar to heat softening up metal before it can be molded, rheumatoid arthritis gets joints hot and angry, which accelerates the normal wear and tear on the joints," says Hayes Wilson, MD, chief of the division of rheumatology at Piedmont Hospital in Atlanta and medical adviser to the Arthritis Foundation. But just why the feet and ankles are so badly affected remains unknown, says Dr. Wilson.
The osteoarthritis makes your joints warm and painful, and the solution to the problem is you move them and then a good take a warm soak for about fifteen minuets. You can then take an arthritic pain pill that your doctor prescribed if you need one.
Stretching your body can be helpful and it is important for improving your arthritis foot and body pain and that does increasing your walking distance.
In cases where your toes have begun to curl, you develop a bunion or the feet have developed arch problems doctors may recommend foot orthotics to alleviate the arthritis foot pain and it will give you some extra support were needed.
Depending on the severity of the arthritis and walking problems, your doctor may suggest a foot orthotic or a softer arch support to take the weight off of a sore joint or the foot area.
A soft foot orthotic will help you stride better and get those benefits that are mentioned; this will make you feel a lot more comfortable.
Many types of foot orthotics exist today that give the patient some help or relief. Orthotics or in-lays will give you some comfort in your feet and ankles when you are moving foreward.
Patients are becoming increasingly interested in natural and alternative therapies. There has been some success with massaging the foot to relieve both osteoarthritis foot pain comes in different forms some of the discomfort comes from a type of arthritis.
While foot pain is common among individuals with arthritis there are many therapies available to help relieve the discomfort and increase your mobility. Walking is one of the best and easiest activity that anyone who has arthritis can do as a therapy. It makes you move the affected joints in your lower limbs and it will increase the motions of those limbs.
If you do more strolling you will lessen the discomfort that you get from this type of arthritis foot soreness. Joint inflammation causes the soreness that you may experience in your feet and legs. Walking is a great movement movement that will relieve the soreness and stiffness that you get from arthritis..
So you see that this exercise will do a lot for the old problem that arthritis casuases.
Walking is the best and the easiest program that anyone can do. It is also an excellent physical fitness program for senior citizens.
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