Tame arthritis pain with these foods

Wear and tear on our joints is natural and over time can lead to discomfort and arthritis. But don’t give up hope just yet. According to several scientific studies you may be able to ease joint pain and help prevent future joint damage by eating certain foods.

Salmon, sardines, herring and green vegetables

Omega-3 fatty acids are nature’s own source for reducing swelling and discomfort in the joints. These essential fatty acids are needed by the body to help stop the damage caused by inflammation. A study at Brigham and Women’s Hospital in Boston revealed that omega-3s actually convert into compounds that are 10,000 times more potent than the other fatty acids.

Ginger

For centuries ginger has been valued for its anti-inflammatory properties. Ginger has been identified as an herbal medicinal product that shares pharmacological properties with non-steroidal anti-inflammatory drugs. Besides reducing joint pain, ginger also contains a molecule that improves joint circulation. There are many ways you can add ginger to your diet, either in a supplement or directly to your food. Ginger can be found in Asian cuisine sautéed with other vegetables and spices or brewed into a tea mixed with raw honey.

Eggs, mushrooms, fish and oysters

Vitamin D is found in many fruits and vegetables and strengthens both the bone and joint tissue. Research has shown that those who had high levels of vitamin D in their system experienced less joint deterioration than those with low levels. Foods that are high in vitamin D include eggs, mushrooms and most seafood like fatty fish, oysters and caviar. Also known as the “sunshine vitamin,” scientists from Johns Hopkins Medicine say that vitamin D is essential to bone health because it promotes calcium absorption. Although vitamin D is naturally made by your body when exposed to the sun, it is easily consumed through food.

Berries, peaches, kale, plums and spinach

Free radicals cause ageing and damage to your joints. The best way to fight back is by getting more antioxidants. Research says that antioxidants may represent one of the few potentially modifiable protective factors against arthritis. Getting your daily dose of antioxidants is easy — load up on fresh seasonal produce to reap the benefits. Fruits and vegetables are the best source for the widest range of various antioxidants.

If possible, skip the supplements

When adding nutrients like vitamins and minerals to your diet, it’s best to get them through your food. While some supplements may be rich in vital nutrients, fruits and vegetables offer their own unique combination. The best way to ensure well-rounded nutrition is to eat a wide variety of fruits and vegetables every day. Remember to always speak with your doctor before taking any supplements to avoid any medication interactions.

To learn more about healthy lifestyle:
Anti-inflammatory Diet for Joint Pain
Diet Changes to Improve Arthritis
How a Touch of Turmeric Can Tame Arthritis Pain