TIP! Write in a diary daily if you have RA. A diary can help you to understand the things in life that trigger your arthritis flare ups.
It’s not uncommon for someone to suffer horribly from arthritis, yet be completely clueless as to what the actual problem is. Fortunately, we have compiled a few tips that can help you to better understand arthritis and gain some relief.
TIP! If you want your joint pain to improve, work on your abdominal muscles. Research has proven that if you abs have strong muscles, this will improve posture, which prevents joint damage.
As with many other health conditions, how you eat can really affect the progression of arthritis. The perfect arthritis diet should include fresh fruits and vegetables, essential oils, for example olive oil, and plenty of legumes. Having more vitality helps increase your energy which can keep you fit, while also soothing the symptoms of arthritis.
TIP! Maintaining an active lifestyle is one of the critical elements in keeping your arthritis from getting worse. If weight bearing exercises are problematic for you, try water aerobics.
Handicap parking is available to those arthritis sufferers that drive. Many arthritis patients are not aware of this, so they end up parking further away than necessary, and enduring more pain than they need to.
TIP! To better cope with rheumatoid arthritis, try rearranging the items in your home to make them easier to reach. Many items can be hard to grip or out of reach when you are having flare ups, so have the things you need most within easy access.
Try taking to an occupational therapist. They can teach you how to live with your condition independently and they can target the aspects of your life that are aggravating your arthritis. Your OT can tell you some ways to solve or avoid certain problems that you face, allowing you a better quality of life.
TIP! Weight loss can be beneficial to arthritis sufferers. Being overweight strains the joints, which can make flare-ups of arthritis more frequent and painful.
Take some castor oil and rub it into your joints if you need a break from stiffness and pain. The oil has benefits, but the process of messaging also helps your joints out. The act of massaging the joints also helps increase blood flow as well as reducing pain in the area. The castor oil targets the stiffness.
TIP! Yoga exercises are good for arthritis. Practicing yoga will allow you to stretch your joints and muscles, relax, and perhaps find people with similar issues, if you join a class.
Maintain your weight at a proper level to alleviate joint stress. When you are overweight, you put too much pressure on your joints, which can make arthritis symptoms worse. Instead of starving or skipping meals in order to shed the pounds, try eating a healthy diet, which can give you your required nutrients.
TIP! Stay active to maintain mobility in your joints. It might hurt to move them, but the more you can and do, the better it is for you.
Rheumatoid arthritis is anything but funny, but keeping a sense of humor can actually help. Studies have show that you can reduce stress and improve your mood just by laughing. Take some time out to watch or read something funny, or find something else to give you a good laugh.
TIP! Try to snack often to keep your body packed with the things it needs for an active lifestyle, even if arthritis tries to turn you into a couch potato. Stick to healthy options like nuts, seeds, fruit, or store-bought items, like an organic protein bar.
Watching your weight is a must if you suffer from arthritis. If you are overweight, you will stress your joints by making them carry too much weight. Research best nutrition practices, and adjust your diet accordingly in addition to exercising regularly. Come up with some realistic weight loss goals to help you get in shape.
TIP! Depression can be one of the additional symptoms that those who suffer from arthritis have to cope with, and speaking with a counselor can help. Chronic physical pain is often accompanied by feelings of being overwhelmed by the disease.
Don’t let arthritis control you, but gather as much information as you can to give you an advantage over the disease. The information in this article serves as an ideal starting point for you as you consider the different treatment options available to you as you seek to eliminate the pain associated with the condition.
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