TIP! If you have arthritis, try to optimize your sleep during the night. By not getting enough shut-eye, your body won’t get the chance to fight the painful symptoms of arthritis.

Pain is the one quality that defines every type of arthritis. Coping is difficult when you suffer daily from arthritic pain. There are a few ways to reduce pain. Here are a few tips on dealing with arthritis.

TIP! Take turns between applying cold and hot relief treatments. When joints are particularly painful, going back and forth between heat-packs and cold compresses can reduce swelling and ease pain, as well.

When you have arthritis and you plan to exercise, make sure you keep your footwear in good condition. Beat up, old shoes affect the way you walk and by extension, put unnecessary stress on your legs. They are also unduly hard on your leg joints, making arthritis problems there worse. Be sure to check the wear on your shoes on a regular basis and replace them when you find that they are uneven.

TIP! Consume a good variety of fresh vegetables every day, and eat less meat. People with arthritis can reduce pain by sticking with a veggie diet.

If you have arthritis, do not wear high heels or poor-fitting shoes. This type of shoe is bad for your posture and puts a lot of pressure on your joints. Get a pair of good sneakers for good support.

TIP! With a diagnosis of Psoriatic Arthritis, you should not be attempting to do things that you can’t do. You may have less energy than before.

Learning about arthritis is the best way to have an active say in the healing process. You can find information in many resources; look for help on exercise routines, diets or pain management techniques. If you do your homework on arthritis, you can find new ways to treat yourself, or exercises you can do to reduce pain.

TIP! Find useful equipment. Using proper tools can let arthritis sufferers do any job.

You have the right to make use of handicap parking spaces if you have a chronic arthritis condition. Most arthritis sufferers don’t take advantage of this, because they aren’t aware.

TIP! Sleeping in a good bed is important. Anyone suffering from arthritis pain should consult a doctor and ask what bed modifications will mitigate symptoms.

Make a stretching routine. Flexibility can be a difficult thing for people with arthritis to lose, but it is all too common. Doing stretches each day to keep all your muscles and joints flexible can prevent this. Begin stretching with your toes and carry the stretch up through your body to the very top of your head.

TIP! If your pain is causing you to feel tired, consider heat. Cold packs can work in some cases, but a heat pad is probably best for pain that is caused by arthritis.

A cane or walking stick is a valuable source of support. Pride has kept many people with arthritis from using a cane. Do not fall into this trap – if a cane reduces your pain, then use one! Look for a cane with some personality to feel better about carrying one.

TIP! Laugh a lot! Sharing a funny joke or a humorous movie with family and friends has the healing effect of relieving stress and making you feel better. Laughing is a great way to help with arthritis.

Be ready. You never know how your arthritis will flare up, so always have a plan to stave off any issues. It helps to plan a job so that you accomplish it one step at a time with a rest period in between. If the work is overly stressful to your body, you should stop right away.

TIP! Stay on the lookout for new arthritis treatments. A lot of times, doctors don’t try new things unless what they are currently doing fails.

Make sure that you’re aware of UV rays, and wear ample sun block. People with arthritis are a lot more susceptible to conditions that are related to the sun, like lupus. Make sure that as much skin is covered up as possible whenever you are out in the sun so you prevent other diseases related to arthritis.

TIP! When you are suffering from arthritis, you’re going to need to try new ideas regarding treatment until you find what works for you. When you start a new idea, it is recommended that you rate your pain beforehand on a scale of 1 to 10.

With the information provided in this article you have found new tips for dealing with your arthritis pain. Give some of them a try, and see which ones are the most effective for you and your pain.