Practice good posture to keep your joints strong. This can help minimize the pain of arthritis. Always stand straight, and try not to slump when you sit. Keep your weight evenly distributed on both legs. Your spine and joints will feel stronger and your arthritis symptoms might very well soon diminish.

As difficult as it may seem at times, it is important that you exercise frequently if you suffer from arthritis. By not exercising your joints, they will get fatigued, which in turn, will worsen your arthritis. Flexbility exercises are also great for arthritis sufferers because it increases your range of motion.

Use heating pads or ice packs to help relieve some of the pain in your joints. You should try alternating between heat and cold to get the best results. But make sure you’re not over doing it. You should consult with your doctor for the best way to use heat and cold for soothing your pain.

If you’re trying to cut your nails while dealing with arthritis, use a large toenail clipper. Lay it down on your thigh and use the heel of your hand to press it down. This will keep you from having to use those sensitive fingers, and make the task much easier to accomplish.

If you are designing a new home and living with arthritis, ask for some builder modifications. Sit down with your builder and make a list. Ask for your doctor’s input about what will help. Shower heads and light switches can be lowered so that you don’t have to reach to get to them. These types of modifications can help to make alleviate the pain of stretching sore joints, and make your day to day life easier.

If rheumatoid arthritis is a part of your life, keep a daily diary. A diary can help you to understand the things in life that trigger your arthritis flare ups. It can also help you to understand what helps. You can share this information with your doctor to help him best prescribe treatment options. It is a valuable tool all around.

If you have tried all arthritis treatments and all else falls, you may want to consider talking with your doctor about getting joint surgery. This kind of surgery helps to reverse the effects that arthritis may have on mobility and flexibility in the joints, and has been proven to be effective in most patients.

Lose Weight

Always remember your joints. When you have arthritis, even the smallest task can be difficult or painful. Try to slide items across counters or floors rather than lifting them, or ask someone to help. Protecting yourself from inflammation and irritation can relieve pain and distress, and help keep your joints more flexible.

To reduce stress on your joints, maintain a healthy weight. Being overweight can strain your joints, worsening arthritis symptoms as a result. Rather than skipping meals or starving yourself to lose weight, follow a healthy diet that gives your body the nutrients that it needs. Additionally, talk to you doctor about developing a safe exercise plan that won’t aggravate your arthritis symptoms, but will still allow you to lose weight.

You may want to consider using fish oil if you suffer from arthritis. It has been medically proven that the omega-3 fatty acids that are found in fish oil can reduce joint inflammation and pain. Fish oil can be found in some supermarkets as well as vitamin and supplement stores.

Establish a stretching routine. One of the biggest issues for arthritis sufferers is the loss of flexibility. Having a daily routine where every muscle is stretched can help to delay or prevent this loss of flexibility. Start with your feet, and move upwards across your body all the way to your head.

Believe it or not, it is helpful to develop solid abs if you want to improve your joint pain. Medical research has shown that having muscles in your abs helps improve your posture, which helps to prevent damage to the joints. Just do not overexert yourself when you are working out.

For pain that causes fatigue, try heat. While many people believe that cold packs are the best for any type of pain, with arthritis sufferers, this is not the case. Fatiguing pain is best relieved with a warm treatment, as it will help to not only rid you of pain, but also give you a bit of energy back.

Eat less meat and more vegetables. Studies show that people who suffer from arthritis are less likely to experience pain, swelling, or inflammation if they eat a vegetarian diet. If you cannot stand to stay away from meat, make sure at least half your plate is veggie filled to reap most of the same benefits.

Share your experience of arthritis with your loved ones and friends. If they know what you are facing in your everyday life, they will understand you better and may be able to offer valuable insight and assistance. If they are aware that you are in pain or are feeling stiff, they will be in a position to make allowances for that.