Here's how it happens . . . Bone is made up of living tissue, mostly collagen, which forms a framework for the bone. Calcium is a mineral which is added to this framework to make the bone hard and strong.
During childhood and teenage years, new bone is added faster than old bone is removed. After 30, this reverses. It's more likely to develop if you don't reach optimal bone mass during your early years. This is why treating osteoporosis naturally with the right calcium supplements along with minerals and vitamins can make an enormous difference and actually prevent it from happening in the first place!
In osteoporosis, the bones become brittle and porous due to loss of calcium and all of a sudden break. The bone density loss can occur long before the advanced symptoms and you may not even realize you've got it until a simple fall or accident causes a fracture. Natural osteoporosis supplements are well worth taking to avoid such pain in the future.
Symptoms in advanced osteoporosis are bone pain, joint pain and spontaneous fractures. Any bone can be affected but the most vulnerable and crucial areas will be the hips and spine.
Osteoporosis can strike at any age and affects approximately 60-70% of women and 30-40% of men. 50% of all women between the age of 45 and 75 show some degree of osteoporosis and out of those, 33% suffer serious bone deterioration. Women are more likely to develop osteoporosis than men because they lose bone tissue (through losing calcium) more rapidly than men, especially after menopause. This is why supplements for natural osteoporosis treatment are essential.
Osteoporosis is approximately the 12th most common cause of death (eg following a hip fracture). In the US alone it costs $3.8 billion to treat people with osteoporosis (and not using natural treatments). Compare that to the small cost of calcium supplements as a natural treatment for osteoporosis!
Preventing Osteoporosis - A Natural Approach
An overwhelming body of opinion favours calcium supplements as an alternative and natural treatment for osteoporosis. Calcium is the most abundant mineral in the human body and 99% of body calcium is found in the bones and teeth. However as you get older your body is less efficient at absorbing calcium and other nutrients.
The most recent clinical research clearly points out that our diets are critically deficient in calcium and the only way to get enough calcium to treat osteoporosis or prevent it is through using good, absorbable calcium supplements and a sensible diet.
Detecting possible signs of osteoporosis is essential for prevention and cure.
A bone density test may be useful to detect signs of osteoporosis. However these are normally done on the large bones and it's the small bones that will actually give you the indication that you're losing bone tissue first.
A natural approach to treating osteoporosis is to first determine if you're suffering a calcium deficiency and are at higher risk.
In his book, ?Rare Earths Forbidden Cures? , Dr Joel Wallach lists the common signs of calcium deficiency: receding gums (osteoporosis of facial bones and jaw bones), kidney stones, bone spurs, cramps and twitches (e.g. eye twitches), lower back pain, Tinnitus (ringing in the ears is actually osteoporosis of the ear bone), high blood pressure can sometimes be a calcium deficiency, poor blood clotting, Arthritis, bad PMS, cracking bones and joints.
Highly active or athletic people ? if you sweat heavily, your loss of minerals, particularly calcium, will be much higher! You need to replace all those minerals you've sweated out!)
Treating Osteoporosis Naturally
Whilst there are a number of drug treatments offered by conventional medicine, the general consensus is that treating osteoporosis naturally with supplements and early prevention methods haven't been used to their full advantage.
When it comes to treating osteoporosis naturally, the use of nutritional supplements with calcium as a focus have produced spectacular results. The following supplements for treating osteoporosis naturally are recommended:
Dietary Tips for Natural Treatment and Prevention of Osteoporosis
Exercise and Lifestyle for Osteoporosis
Exercise is important as a natural treatment for osteoporosis because bones respond to exercise in the same way as muscles ? they grow stronger. (If you have osteoporosis, plan your exercise programme with your physician.
Weight-bearing exercise is best because the bones respond by becoming stronger (e.g. walking, hiking, jogging, stair climbing, weight training, tennis).
If there's one thing that conventional medicine and natural osteoporosis treatments have in common, it's exercise. Many accidents and falls will occur around the home since this is where you spend most of your time. If you have osteoporosis, keep your home uncluttered and obstacle-free. Have things within easy reach. Do use a walking stick or other aid for support. Make sure stairs are well lit. Don't rush! Treating osteoporosis naturally can start right in your own home!
Treating osteoporosis naturally - things to avoid:
Copyright © www.orthopaedics.win Bone Health All Rights Reserved