Question
Recently I started to run again and with that movement I've had this pain that starts around my elbow area and radiates down to my hand...my wrist area also has this tingling pain sensation and i feel as though not enough strength with that hand as previously??Causes???

Answer
The disturbance in the geo rhythm might have  caused you this problem. just smear Indian ayurvedic oil "PINDA THAILA"  to the affected area in the night and do 3doem meditation for 5 minutes twice a a day using 3d oem chart. you can find the 3d oem chart in your local book store. more about 3d oem you can find at http://www.3doem.com