Question
Hello. I've been in rather deep pain since i had an anxiety attack about a month ago. it started with my neck and shoulders but has since spread to my back, legs, in short, my whole body. is this normal after or during anxiety? the pains shoot through my body at times. but I'm in constant pain daily... Is it something else?

Answer

Hanna Somatic Educatio  

Lawrence Gold Somatics   Armond,

Sounds like nervous tension.

A good course of somatic exercises will help.

Two options:

Calmly Energizing:  Somatic Breathing Training to Reduce Stress
http://somatics.com/page7-Calmly_Energizing.htm

Disproving the Myth of Aging:  Somatic Exercises for Neuromuscular Stress
http://somatics.com/page7-cat_audio.htm

Read this piece, the section on Startle Reflex:

http://somatics.com/pdf/Psychflx-psnl.pdf