Question
Hi. Im taking muscle relaxers and prescription pain reliver. But its only once a day so every day its a different feeling. But when I was standing waiting for my friend, I had just pain going down my legs and abdominal area. It just came so fast and the pain was spreading so fast. What could this be? I dont want to keep taking meds. I went to the ER two different occasions and I had diff prescriptions. I dont want to go back to get another pill.

Answer
Dear Shari,

Not knowing your diagnosis, I cannot be precise enough in my advice. I can only make a very general guess and suggest very general way to coup. It can be something wrong with your spinal/vertebral system - so going to a physical therapist for exercising/stretching instructions would be beneficial. If for any reason this is not an option for you, ask me again and I'll help with researching self-education options.

In any case, using non-pharmacological methods of pain relief will help. For example, take a look at ASHAtherapy.com to find explanations and advice on the mechanical tactile stimulation approach. Pay attention to the Pain Relief chapter.

Hope this helps,

Tanya Zilberter, PhD