Question
For the last three months my neck makes popping and grinding sounds whenever I turn it.  Does this sound like something serious or that I just need an adjustment?

Answer
Candy,
The joint sounds in your neck sound like what we call mid-stage crepitus.  This sound is characteristic of spinal imbalance that is not too serious, yet requires improvement.  Chiropractic adjustment can restore the joint balance and muscular/ligament therapies, such as Naprapathy, and exercises can prevent recurrance.