Would you be surprised to learn that many people who suffer from back pain are able to lead relatively pain-free, happy lives? If you suffer from severe back pain, this statement may come as a surprise for you.

If you want to prevent back pain, get a mattress that is firm enough to support you properly. Most people believe that a soft mattress is not a god choice with back pain. A firm mattress is more preferable, but not too firm as it can cause pain. You might need to shop at a variety of mattress stores and try laying on different mattress sets until you find one that feels like it will help your back.

Avoid any repeated stress on your exact same muscles, regardless of which stance or position you're in. Be especially mindful of this when completing repetitive tasks, such as house cleaning or work related projects. Stay active and switch your movements around occasionally.

It's a good idea to begin a habit of visiting the chiropractor once or twice every six months. You will want to visit them even more if you are genetically inclined to back problems, or placed in harm's way more often than average. Chiropractors can prevent minor back problems from progressing into major ones.

When you experience a backache, lay with your hips and knees at approximately 90 degree angles. This comfortable position reduces stress from the back more than other sitting positions. Nonetheless, if you feel comfortable, most likely whatever position you are in in that moment, it is the best.

Do not slouch for any amount of time for any reason, like when you vacuum. When you slouch as you vacuum, you force your body to constantly reach forward, thus causing back pain. Stand as straight as possible and push your vacuum with the legs instead of the back.

A great back-pain-related tip to use is to act preemptively if at all possible. If you have a predisposition to back pain in your family, or if you're at higher risk of back injury due to your lifestyle, you should see a chiropractor for some periodic adjustments. Seeing one regularly may help you fix those small issues before they turn into serious injuries.

Be vigilant about proper posture when sitting down to lower your risk of back pain. A lot of people think that strenuous physical activity is the only cause of back injury. The truth is that there is no limit to the things that can injure your back. The damage from sitting incorrectly at a chair can build up and cause severe issues.

If your back pain cannot be otherwise aided, a physician might suggest surgery. Surgery can be an effective last resort if no other treatment works for your pain. For certain types of back pain and injuries, surgery is the most effective method.

When you are breastfeeding, always sit in a chair as opposed to a couch. If you do not sit properly in the right position while breastfeeding, it can lead to back pain. In addition, lean your back against a comfortable pad while you are breastfeeding.

Don't let your back pain take over your life. Do everything you can to make your pain more manageable so that you can live your life the way you want to. Now that you've read this article, take the advice that you think will work for you and apply it to your life.